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“Be kind whenever possible. It is always possible. Remember that sometimes not getting what you want is a wonderful stroke of luck. Happiness is not something ready-made. It comes from your own actions.”

“Om Ah Hum – The syllables OM AH HUM have outer, inner, and “secret” meanings. At each of these levels, however, OM stands for the body, AH for the speech, and HUM for the mind. They represent the transformative blessings of the body, speech, and mind of all the buddhas. Externally OM purifies all the negative actions committed through your body, AH through your speech, and HUM through your mind. By purifying your body, speech, and mind, OM AH HUM grants the blessing of the body, speech, and mind of the buddhas.

“Ideally, the ultimate retreat is to retreat from the past and the future, to always remain in the present.”